The following blog was adapted from Heather Mason’s video “Why maintaining a healthy work-life balance is important for business owners”.
Without our health, our productivity in business and in life is limited. I was faced with this reality in 2019. When my physical health limited my work productivity, I was forced to take a step back from my workload and focus on my health. Because of this, I had feelings of guilt and fear. I felt like I was letting my clients and the team down. But in the end, it forced me to open up and share my feelings, which led me to learn that not only am I not alone but that many others shared similar fears and struggles.
This is why maintaining a healthy work-life balance is important for business owners.